Move-It Monday: MindBody Energetics

MindBody Energetics (MBE) is designed to engage both the mind and body while exploring individual movement potential.  Always considerate of the participant’s unique needs and abilities, MBE encourages fun movement exercises designed to improve posture, strength, flexibility, and coordination while enhancing creativity and self-expression. This class will combine a variety of rhythm and music to support personal exploration, group interactions and mini-choreography.
 
Presenters Doreen Laperdon-Addison & Margaret Holanov are both Certified Movement Analysts who share a boundless curiosity and appreciation for the power of movement.

Please register for this free class by calling 732-431-7220, ext. 7222, or stop by the reference desk. Wear loose fitting clothing for ease of movement.