This two-part yoga workshop is specifically designed for Cancer Survivors during and after cancer treatments. It mainly addresses their physical needs and side effects during and after treatments through a gentle and balance yoga practce in a safe and supportive environment.
These sessions will include breath work and meditation for calming and centering; slow stretches with breathe awareness for releasing the lymphatic congestion; healing and balancing yoga sequences for revitalizing and restoring the body.
Open to all ages and stages, no prior yoga experience needed.
Pre-requisite: a doctor's approval note. Bring a yoga mat (if you can sit on the floor, otherwise a chair can be used) and two blankets or thick towels. Registration is required: 732-432-7220
