5Rhythms Movement Class

Join us for a movement journey into the meditation of breath, body & music, grounded in Gabrielle Roth's five rhythms of flowing, staccato, chaos, lyrical & stillness. The foundation of the 5Rhythms movement practice is the “wave” - a journey through these five rhythms. 

This class features clear, guided instruction, an opportunity to explore your inner world, and an invitation to dance out loud. 

Dress to sweat, barefoot or dance shoes.  

No dance, meditation or movement experience necessary - just a willingness to move and be moved.

All are welcome.