BELLA BUDDHA YOGA officially opens March 5th and we're celebrating with a full week of free classes!
Teen Yoga
Relax your mind, and the rest will follow! Moving in and out of simple Yoga poses, teens learn to stretch their bodies, catch their breath, and enhance their mood. A blossoming Yoga practice becomes a life-skill that young adults can call upon to cope with and balance the stresses of school work and life. Although this is a non athletic class, our practice is beneficial to athletes and dancers.
