BELLA BUDDHA YOGA officially opens March 5th and we're celebrating with a full week of free classes!
Yoga for Backs
All Levels for Adults/Teens
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Learn how to use Yoga as a form of self-care to heal and strengthen your back. This class offers guidelines for common back issues, poses for different stages of back pain as well as poses to maintain a healthy and fit back. Modifications and the use of props to assist in a safe yoga practice