CHANGE YOUR MINDSET, TRANSFORM YOUR BODY: the real answers to why you haven't been able to lose weight and sustain it.

Are you demoralized by thinking about what you “should” and “shouldn’t” eat throughout the day?

Are you worried about your weight and how it affects your health?

Are you constantly thinking about your diet and how it’s not working for you?

THEN JOIN ME FOR

CHANGE YOUR MINDSET, TRANSFORM YOUR BODY: The real answers to why you haven’t been able to lose weight and sustain it.

Saturday, February 4th from 2:30 to 3:30

Location:  Baker Street Yoga 97A Baker Street, Maplewood, NJ

Learn solutions for:

ü Losing weight and keeping it off without feeling deprived

ü Un-complicating  that complicated eating plan

ü Getting rid of your cravings

ü Worrying about what you eat (have freedom with food)

ü Got off track? How to get back on track easily and without guilt

ü Eating food you love AND feel good about eating-without gaining weight back

ü BONUS: experiential mindset transformation exercise.