Schools
CHANGE YOUR MINDSET, TRANSFORM YOUR BODY: The real answers to why you haven’t been able to lose weight and sustain it.
Are you demoralized by thinking about what you “should” and “shouldn’t” eat throughout the day?
Are you worried about your weight and how it affects your health?
Are you constantly thinking about your diet and how it’s not working for you?
Find out what's happening in Maplewoodfor free with the latest updates from Patch.
THEN JOIN ME FOR
CHANGE YOUR MINDSET, TRANSFORM YOUR BODY: The real answers to why you haven’t been able to lose weight and sustain it.
Find out what's happening in Maplewoodfor free with the latest updates from Patch.
Saturday, February 4th from 2:30 to 3:30
Location: Baker Street Yoga 97A Baker Street, Maplewood, NJ
Learn solutions for:
- Losing weight and keeping it off without feeling deprived
- Un-complicating that complicated eating plan
- Getting rid of your cravings
- Worrying about what you eat (have freedom with food)
- Got off track? How to get back on track easily and without guilt
- Eating food you love AND feel good about eating-without gaining weight back
- BONUS: experiential mindset transformation exercise.
Randy Rabney is the founder of TheConsciousPlate.com and the author of "Delicious For Life: Your Everyday Guide to Making Quick and Healthy Meals". Drawing on her extensive experience as a Board Certified Health Coach, Trained Chef, food lover and busy working parent, she offers a variety of signature programs where participants learn the key secrets to finally changing their relationship with food so they can easily and enjoyably eat and maintain a healthy weight for life! She is a graduate of the Chef Training Program of Natural Gourmet Institute for Health and Culinary Arts as well as the Institute for Integrative Nutrition, both in NYC, and has cooked in the kitchen of the Golden Door Spa in CA. She is a regular contributor to TheAlternativePress.com and Patch.com, and has written articles and contributed to other publications including Self.com and Foxnews.com. She has also appeared on TV locally and internationally and speaks and does cooking demos in a variety of locations.
To RSVP email Randy@TheConsciousPlate.com
