Mindful Parenting - 6-Week Session

Dr. Rob Handelman knows that parents face great pressures and challenges to be “the best.”

He has created a six-week session on Mindful Parenting to help parents learn practical skills to respond to their children more out of thoughtfulness and connection, and less out of emotional reactivity.

The classes will combine discussion, experiential learning, relaxation/breathing exercises and the exploration ofother mindful techniques.

Learn skills and grow as parents and communicators.

Six-week session meets on Wednesdays from 10:15 to 11:30 am:

November 14, 21, 29 and December 5, 12 and 19.

For more information and to register, email DrRobH@Hotmail.com or call (646) 232-0013.