Open House - FREE Classes and Workshops!

I'm celebrating the opening of a new space (shared with suitemate Fiona Watson, LCSW) with a day of FREE classes and private sessions.  Why not stop by and try something new?

Contact me at paige@paigecontinentino.com for more information or to sign up.

Noon - 12:45 - CREATIVE MEDITATION for kids 6-10

Fun class that teaches awareness and includes short, guided meditation and an art project. Just for kids, no parents please.

1pm - 3 pm - PRIVATE SESSIONS

Personal Coaching for adults / College Coaching for high school students/ Energy Medicine 'try me' sessions / Private meditation or stress reduction sessions.

*Sessions will be either half hour or one hour time slots - contact me for availability*

4:00-4:45 - Family Meditation, parents with children ages 5-10

Share the experience of finding peace and calm with your children. Class includes awareness exercises, discussion, and a 5-10 min. meditation. Children are not expected to sit still!

5:00-5:45 - Family Meditation, parents with tweens ages 11-13

De-stress with your preteen - yes, it is possible! Intro to meditation and awareness, includes discussion and short meditation.

6:00-6:45 - Middle School Mindfulness and Music, ages 11-13

No parents allowed - kids should come with their ipods, prepared to share a favorite song. Class will include discussion and awareness concepts, using music as medium.

7:00-7:45 - Adult Meditation Class

For all interests and levels - class will include some discussion, breath work, and simple meditation.

Paige Continentino

Paige Continentino's work focuses on various aspects of awareness. She helps her clients get beyond the 'small stuff' and reduce stress to connect more deeply to themselves and live a life that brings them true joy and purpose. She is a Certified Life Coach specializing in Transformational Coaching, a Meditation Instructor with 16 years of mediation practice, and an Eden Energy Medicine Practitioner- in-Training.