at Wellspring Health Collective
Join Jean Vitrano for an experiential workshop to
learn mindfulness tools to manage our reactions to stress and to
strengthen the pathways to happiness. We all encounter stress in small
and large ways on a daily basis. Whether it is an underlying sense of
anxiousness, feeling overwhelmed by life, or dealing with anger or
despair, we can prevent these difficult states from getting lodged in
our bodies and minds and learn how to cultivate a more readily available
sense of contentment and joy. Through mindfulness meditation, learning
how to stay with ourselves in difficult or unclear moments, and finding
the positive in mind/body practices, we can make profound shifts in how
we are in the world. We can stop our habitual, unhelpful patterns with
compassion and kindness and find the clarity and spaciousness to feel
more ease and greater aliveness.
Sunday, April 13, 2014
10:00 am - 2:00 pm (30 min. break for lunch)
Find out what's happening in Maplewoodfor free with the latest updates from Patch.
$60 if registered by March 31st; $65 after March 31st.
Advanced registration required. Space is limited.
