The Hazlet Recreation Commission is offering a five weeksession of T’ai Chi Chih: Joy thru Movement classes onFridays, beginning with a Free class on May 17th at yourchoice of either 4:30 or 6:30pm. The five week seriesbegins on May 24th for $95 at the Cullen Center, 1776 Union Avenue. Seniors are encouraged to attend the Freeclass to see if they are eligible under certain health plans tohave the series covered.
T’ai Chi Chih is adopted by UCLA for researchdemonstrating its effect on increasing immunity, improvingsleep quality, and decreasing the symptoms of depression.It is widely accepted that T’ai Chi improves balance andlowers high blood pressure. Because of its effectiveness,this moving meditation has recently been written about inThe New York Times, AARP national magazine, and manyother media. Learning T’ai Chi Chih would be an excellentway to commit to improving your health and increasingyour happiness now.
To register or for more information, call 732-739-0653 orvisit hazlettwp.org
