Yoga Nidra and Crystal Bowl
Healing Meditation Workshop
With Marcella De Simone
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Saturday, June 2nd
5pm - 6pm
Find out what's happening in Marlboro-Coltsneckfor free with the latest updates from Patch.
Attendance is free, donations greatly appreciated
The practice begins with participants lying down and resting, then some
gentle stretching, followed by chanting Om and some breathing exercises. This helps to achieve a balanced state suitable for receiving the benefits of the guided meditation.
The meditation is introduced by using language that guides participants into a deeply relaxed state, a positive message in then repeated to guide participants
to listen for the answers they seek. When the meditation is over, participants may do some journaling or drawing, and jot down what you're thinking or feeling to
help process the experience.
In Yoga Nidra, you will make a positive resolve, such as “I have perfect health” or
“I am successful in all my endeavors” and root it deep in your subconscious mind
so that you begin to manifest your reality from this positive belief.
Marcella is a certified yoga teacher in the Sivananda style since 2005
and has been teaching yoga and meditation. She has studied at Integral Yoga Institute, The Himalayan Institute, and the Sivananda ashrams in Woodbourne, NY and Nassau, Bahamas.
