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Food As Medicine: Workshop on Saturday

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The American Yoga Academy, Neighbor

Perfect Health Series: The Chopra Center Ayurvedic Lifestyle Program with Judy Banks, Chopra Certified Vedic Master, AADP Holistic Health Coach. Judy lives in Marlboro, NJ
Learn How to Bring Mind-Body Balance, Health and Nourishment into Your Life
The Perfect Health series is designed to teach you to easily balance the body and mind, enhance nutrition, reduce emotional turbulence, and reawaken your senses.  When our bodies and minds are in balance, we can make nourishing choices, achieve healing and experience the changes we seek.
Session One: Food as Medicine: Nourishment for the Body, Mind and Soul
In this session, you will learn the basic principles of Ayurveda, meditation and yoga as well as the three primary mind-body personalities or Doshas. By embracing the concept of “Food as Medicine”, you will learn to select the most nourishing foods for you as an individual, empowering you to maintain vibrant health, appropriate weight and optimized digestion.
Cost: $35 per Session (1 of 3 or $90 for all)
Call 973.731.9960 to Reserve a Place. Walk-Ins Welcome
www.AmericanYogaAcademy.com

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