200-Hour YOGA teacher training

A New LIGHT

200-Hour YOGA teacher training

With Leslie Hadley, E-RYT

Yoga Teacher Training is an amazing journey of transformation, both physically and spiritually. By immersing yourself in the study of yoga, you move toward becoming a balanced, whole individual deeply connected with yourself, others and the world that we live in.

What will you learn during this training?

• Traditional Hatha Style Teaching:  Balance the opposing forces of grounding/lightness; stability/ease; and strength/flexibility
• Asana: Breakdown/Analysis of  approx.100 poses, including sequencing, modifications and safe assists, as well as sun and moon salutation
• Anatomy:  Of both the physical & subtle bodies, related to a yoga practice
• Meditation: Includes Guided and Visualization Techniques
• History/Philosophy: Yoga Sutras; 8 Limbs of Yoga; Yoga today
• Pranayama/Mudras:  Breathing techniques and healing hand gestures
• Movement: Integrate the intelligent use of vinyasa (breath-synchronized movement) while applying key alignment principles for safety
• Technique: Class themes, effective guidance, clear communication skills

BONUS: 2-hour private business or health coaching session with Leslie!!

Leslie has been teaching yoga since 1998. Sharing her gift with yoga teacher trainees is her passion. Why? Witnessing transformation!

• Training will begin on June 9, 2014 and continue for 7- 8 months
• Training days are Monday evenings. We will add a Wednesday evening approx. half way through the training.
• Investment: $2950 ($500 non-refundable deposit); Receive Yoga Alliance 200-Hour RYT designation upon course completion
• Pay in full…Save $100; Payment plans available! Yes this is so do-able!
• Begin your teaching journey in a new and loving community supportive environment at Wholetrition Wellness!!