September is considered 'healthy aging month'. The human body goes through a number of changes, as one grows older. A decline in muscle mass and bone density can lead to muscle fatigue and joint pain. It's common for seniors to experience a degree of fear and apprehension prior to exercise.
There is good news. Seniors can remain physically active and lead happy, healthy and productive lives with the help of physical therapy. Exercise in a safe, controlled environment under the supervision of a licensed physical therapist goes a long way in improving quality of life.
Although there are physical limitations associated with aging, the human body can always respond, adapt and grow stronger as long as it is challenged. Physical activity combined with healthy nutrition is important to maintain health and vitality for older individuals.
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A physical therapist can design an exercise program to help seniors deal with some of the consequences associated with aging, which include increased risk of falls, pain and discomfort of arthritis, Incidence of strokes, Onset of Alzheimer’s disease, and Osteoporosis.
Call ProForm Physical Therapy today 732-970-7882 to learn more about how physical therapy can help you fight the effects of aging and rediscover your Life In Motion! You can also text keyword "proform" to 77453 and someone from our office will contact you within 24 hours.
