CORE MUSCLE ANATOMY WORKSHOP

At Pivotal Pilates we care about your physical wellness and all around well-being. That is why we have brought The Kane School Pilates Certification to our space. Pilates is more than a series of exercises to teach and train. It is a wellness system and a mindbody connection that educates it’s students on quality movements and anatomical awareness.

Amongst the many skill sets a movement professional has, anatomy is by far the most comprehensive skill set. Choreography can be learned through memory. Anatomy, for that matter, can too. However, a great trainer/teacher not only memorizes muscle movement patterns and bio-mechanics she/he grasps the deeper bony alignment required for proper muscle engagment.

You don’t have to be fitness professional or instructor to benefit from anatomy classes. A student of Pilates or fitness would benefit greatly by understanding basic anatomy helping to inform their practice and movement with intelligence and grace, especailly as we age.

LEARN. EVOLVE. EDUCATE. APPRECIATE.

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