Come join Coleen and Wholetrition Wellness for a musical meditation designed to uplift the mind, body and soul. Coleen channels her spirit guides which direct her to play several different crystal singing bowls, specific to the listening group. The channeled music helps the listener reach a meditative state, while simultaneously balancing the main energy chakras of their body. The result is a very relaxed, yet aware, alpha brain wave state. An alpha state allows the listener to clearly focus their attention inward, where healing, clarity and peace begins.
There will be time after the meditation to discuss any experiences or answer any questions. Please eat lightly before the meditation to ensure maximum comfort and receptivity.
Bring a pillow, blanket, sleeping bag, whatever you like to make yourself as comfortable as possible! We have yoga mats for your convenience as well. Then lay back, close your eyes and let the music take you on your own personal journey of relaxation, realization, enlightenment…whatever positive intention you desire!
