FREE adult events for January from the Matawan-Aberdeen Library

Thursday, January 11 @ 1:30 pm – Chair Yoga
Interested in learning yoga, but have difficulty getting down on the floor? Now you too can enjoy all the benefits of yoga without having to get on a mat. You will learn many yoga postures, breathing techniques, meditation and relaxation while seated in a chair. The class will be taught by Danielle Meany, RYT. All levels welcome. No experience or equipment is necessary.
Must be at least 18 years-old and a MAPL cardholder to participate.

Saturday, January 13 @ 1:30 pm – Mobile Devices Q & A
If you recently received a new mobile device such as a smartphone or tablet and have any questions, stop in and ask as many questions as you like. Also, learn how to download free ebooks using your library card.
No registration required.

Wednesday, January 17 @ 11 am – Smart Home Basics
“Smart Home” technology is one of the hottest trends in home improvement, allowing for customizing and improving living spaces for security, convenience, and even energy savings. This discussion-style class will go over what makes up a smart home, the costs involved, and how you can get started in upgrading your own house!

Sunday, January 21 @ 1 pm – Virtual Concert: Moody Blues Live at Montreux 1991
Congratulations to all the 2018 Rock & Roll Hall of Fame inductees! Join us to watch this Qello Concert featuring one of the inductees, The Moody Blues. Filmed in 1991, this concert includes hits such as Gemini Dream and Nights in White Satin. Run time is about 55 minutes.

Monday, January 22 @ 7 pm – The Life and Crimes of Alfred Hitchcock
A spine-tingling look behind the scenes of The Master of Suspense’s notorious classics, from The Lodger (1927) to Frenzy (1972) and the meticulous planning that went into them. This program will be presented by film historian, author and speaker Max Alvarez.

Thursday, January 25 @ 11 am – Yoga Basics
This class is great for the beginner or experienced student as we give variations for all levels. Focusing on movement integrating breath, awareness, and alignment you will build strength, focus, flexibility, and balance for both mind and body. The class will be taught by Tula Yoga instructor, Jennifer Cavalieri. Please bring your own yoga mat or large towel.

Must be at least 18 years-old and a MAPL cardholder to participate.

Monday, January 29 @ 7 pm – Vegan Lifestyle
Interested in learning more about adding vegan options to your weekly menus? It's easier than you may think! Join Denise Morgan, NETA-CGEI, CPT for a discussion on cruelty-free eating, healthy menu-planning tips, and simple recipes to get you started.