FREE adult events for January from the Matawan-Aberdeen Library

Thursday, January 3 @ 11 am – Learn Tai Chi
Come and participate in this meditative form of exercise which is associated with both spiritual and health benefits. This monthly class will be taught by Al Chuderski. No prior experience is needed, just wear comfortable clothing.
Participants must be at least 18 years-old and preference will be given to Matawan Aberdeen card holders.

Thursday, January 10 @ 1:30 pm – Chair Yoga
Interested in learning yoga, but have difficulty getting down on the floor? Now you too can enjoy all the benefits of yoga without having to get on a mat. You will learn many yoga postures, breathing techniques, meditation and relaxation while seated in a chair. The class will be taught by Danielle Meany, RYT. All levels welcome. No experience or equipment is necessary.
Participants must be at least 18 years-old and preference will be given to Matawan Aberdeen card holders.

Saturday, January 12 @ 2 pm – Short Film Presentation and Q & A: In My Blood
Join us to view this short film written and directed by local resident and college sophomore, Miranda Allen. She and a few crew members will answer questions after the screening. Light refreshments will be served.
Synopsis: A college freshman faces difficulties adjusting to her new environment on a competitive Quidditch team.

Monday, January 14 @ 7 pm or Wednesday, January 23 @ 11 am – Microsoft Word for Daily Life
While most people are familiar with using Microsoft Word to jot a quick letter or create a resume, it can do so much more than that. This hands-on class will walk you through integrating tables, borders, backgrounds, and WordArt into a great looking Task Sheet you can use to organize your daily life!

Thursday, January 17 @ 7 pm – Vegan Lifestyle
Interested in learning more about adding vegan options to your weekly menus? It's easier than you may think! Join Denise Morgan, NETA-CGEI, CPT for a discussion on cruelty-free eating, healthy menu-planning tips, and simple recipes to get you started.

Sunday, January 20 @ 2 pm – Movie: BlacKkKlansman
Ron Stallworth, an African American police officer from Colorado Springs, CO, successfully manages to infiltrate the local Ku Klux Klan branch with the help of a Jewish surrogate who eventually becomes its leader. Based on actual events.
Release Year: 2018
Run Time: 135 minutes
Rated: R

No Registration Needed.

Thursday, January 24 @ 7 pm – Meditation for Everyone
Start the New Year with a calming meditation practice. Learn the power that your mind has over your body and bring peace through a mind-body connection. Understand the science behind meditation and relax through guided sessions. Each class will also focus on healthy and practical habits including breathing exercises, techniques to quiet distractions, and creating a routine and space. Give yourself the best gift this New Year; become peace and share the energy. This is a gift that keeps on giving.

Saturday, January 26 @ 2 pm –Crochet for a Cause
Join us to crochet cotton washcloths that will be donated (with a bar of unscented soap) to a local shelter. This workshop is perfect for beginners since we will provide instructions as well as yarn, crochet hooks and patterns. The workshop will meet once a month for three months (also on February 16 and March 9) so you will have plenty of time to finish your project.
Space is very limited so preference will be given to MAPL cardholders.

Monday, January 28 @ 7 pm – Yoga Basics
This class is great for the beginner or experienced student as we give variations for all levels. Focusing on movement integrating breath, awareness, and alignment you will build strength, focus, flexibility, and balance for both mind and body. The class will be taught by yoga instructor, Carrie Palamara. Please bring your own yoga mat or large towel.
Must be at least 18 years-old to participate.

Wednesday, January 30 @ 7 pm – Basic Bullet Journals for the Beginner
Bullet Journals are a wonderful method to free up valuable mental space so you can think more clearly and concentrate better. They are part planner, part diary. Bullet Journals are meant to be as flexible as you need. This system could be the answer to all those pieces of paper with scribbled notes stashed in your wallet/bag/pockets. They can help organize, set goals, and track habits. In this workshop we will set up a basic bullet journal that can be customized by you to fit your needs. All supplies will be provided.
Preference will be given to MAPL cardholders.