FREE adult events for March from the Matawan-Aberdeen Library

Monday, March 4 @ 7 pm – How Do You Want to Retire? Take Control Now.

Thinking about retirement can bring some questions to mind:

What will I do when I retire?

Am I saving enough?

Will I even be able to retire?

Join us for our presentation, Retirement by Design. We’ll discuss how you can translate your vision for retirement into tangible goals. Whether you are 10 or 40 years from retirement, you’ll learn investment strategies you can use now to help design the retirement you want tomorrow. This workshop will be presented by Financial Advisor, Erika K. Boyer, from Edward Jones.

Thursday, March 7 @ 11 am – Learn Tai Chi*

Come and participate in this meditative form of exercise which is associated with both spiritual and health benefits. This monthly class will be taught by Al Chuderski. No prior experience is needed, just wear comfortable clothing.

Participants must be at least 18 years-old and preference will be given to Matawan Aberdeen card holders.

Thursday, March 14 @ 1:30 pm – Chair Yoga*

Interested in learning yoga, but have difficulty getting down on the floor? Now you too can enjoy all the benefits of yoga without having to get on a mat. You will learn many yoga postures, breathing techniques, meditation and relaxation while seated in a chair. The class will be taught by Danielle Meany, RYT. All levels welcome. No experience or equipment is necessary.

Participants must be at least 18 years-old and preference will be given to Matawan Aberdeen card holders.

Wednesday, March 20 @ 7 pm – Medicare 101

Are you turning 65, or over 65 years old? Would you like to learn about Medicare parts A, B, C, and D, and changes to them that can or may affect you?

Topics to be covered:

• Learn when and how to enroll in Medicare.
• Learn about the gaps in Medicare parts “A” and “B” and choices that are available, including supplementary coverage.
• What to do when leaving an employer group plan, such as when retiring and leaving your employer’s group coverage.
• Discussion about the next steps you take depending on your situation.

This workshop will be presented by Marcia V. Myers LUTCF

Monday, March 25 @ 7 pm – Yoga Basics

This class is great for the beginner or experienced student as we give variations for all levels. Focusing on movement integrating breath, awareness, and alignment you will build strength, focus, flexibility, and balance for both mind and body. The class will be taught by yoga instructor, Carrie Palamara. Please bring your own yoga mat or large towel.

Must be at least 18 years-old to participate.

Thursday, March 28 @ 7 pm – Meditation for Everyone

Start the New Year with a calming meditation practice. Learn the power that your mind has over your body and bring peace through a mind-body connection. Understand the science behind meditation and relax through guided sessions. Each class will also focus on healthy and practical habits including breathing exercises, techniques to quiet distractions, and creating a routine and space.

Sunday, March 31 @ 1 pm – ‘The Joy of Spring’ Watercolor Workshop for Adults

Discover the joy of spring with painting vibrant flowers in this one session workshop conducted by local Morganville artist, Som Vanguri. This workshop teaches you the basics of painting loose florals which you can apply in creating a floral wreath canvas piece to take home. All materials included, just bring a washcloth and apron (optional).