Has your medical doctor told you that you need to exercise more? Are you looking to get back in shape?
As physical therapists we often see patients that are injured while participating in independent fitness programs.
Sometimes the body or the "tools" are not ready to engage in certain forms of exercise. For example, if you decided to start doing step aerobics but your quadriceps (the muscle in the front of your thigh) did not have the proper flexibility you could develop patella tendonitis or worse.
We would like to help prepare you to get in shape by making sure that your muscle and bone system is ready to perform the kind of exercise you would like to participate in.
As physical therapists, and strength and conditioning specialists, the Doctors of Physical Therapy @ ProForm Physical Therapy are experts in exercise and movement science and we can make sure that you are prepared to get fit with our Exercise Readiness program. We would happy to offer you a comprehensive examination to make sure you are ready to work out with little risk for injury.
Call 732-970-7882 today OR text "proform" to 77453 to schedule your free consultation!
