Restore and Renew your Body, Mind & Spirit
Restorative & Yoga Nidra
Discover total relaxation with Restorative Yoga and Yoga Nidra. In this 2 hour class you will Restore and Renew your mind, body and spirit as you tune into the body’s natural ability to heal itself. Savor the deep relaxation of Restorative postures as props are used for support, allowing you to hold the poses longer and open the body more deeply. Experience full body relaxation and unwind the nervous system with Yoga Nidra, an ancient practice that is rapidly gaining popularity in the West. Through simple, guided steps see how Restorative and Yoga Nidra can offer you a sense of calm, peace and well-being.
Saturday December 14th 1:00-3:00pm $30 per person
Register Now! Space is Limited -www.TulaYogaNJ.com
