Yoga classes are tailored to try and meet all levels. Please consult the instructor with any questions. Vinyasa Yoga is known for its dynamic, meditative and creative sequences. It explores the stillness within motion, strength within ease, and wisdom within action. The basic principle behind vinyasa yoga is linking breath with movement to uncover the layers (koshas) to reveal true self. Hatha Yoga is a gentle and basic class with no flow between the poses. It is a slow paced class focusing more on breathing and meditation. Yoga Flow is geared toward all level students with an emphasis on breath and form.
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