Barre Class: Changing the Shape of Fitness

 Barre Class is one of the most popular and fastest growing workout systems today because of how effectively it changes the shape of your body. It is intelligent exercise since the technique protects your joints and does not involve impact or bouncing. It uses small, targeted isometric, movements, often with light weights or your own body weight at the barre. Barre class also burns bodyfat as well as tones muscles because it uses an interval training protocol for increasing conditioning and getting lean.

 This class is done preferably barefoot. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and legs and arms. It defies gravity by tapering everything in and lifting it up - without adding mass. You will burn fat, lose inches in weeks and have fun doing it!

 Increase your strength and conditioning, lose fat and shape your body with exercises that are safe, effective and promote graceful and elegant body posture.

- Jodi Poskitt