On Tuesday, September 15th at 7pm, join yoga teacher Pamela Nixon as she instructs the class Breathwork, Meditation & Crystals at the Mendham Township Library.
This peaceful and relaxing class begins with gentle stretching and mindful movement to help release tension and move energy throughout the body. Then transition into guided breathwork and meditation in a candlelit room filled with calming music and surrounded by crystals, which will be explored and learned about during the class.
About Pamela Nixon:
Pamela Nixon is a certified yoga teacher with 18 years of teaching experience and multiple certifications in both adult and children’s yoga. Through her business, Peace Play, she offers engaging wellness programs focused on movement, mindfulness, breathwork, and relaxation for both children and adults.
Pamela has taught at more than 20 libraries throughout New Jersey, as well as schools, summer camps, yoga studios, and community organizations. Known for her warm and welcoming teaching style, she creates accessible classes that help participants reduce stress, improve focus, and reconnect through movement and mindfulness.
Space is limited.Registration Required. FREE To register visit www.mendhamtwplib.org.