Therapeutic Yoga Techniques for the Spine

This training is for yoga teachers and anyone interested in learning how yoga can help their spines and energy.

Learn how to use yoga to relieve: 
♦ Tightness 
♦ Strains 
♦ Arthritis 
♦ Nerve Pain 
♦ Postural Issues
♦ Sciatic Pain 
♦ Inflammation 
♦ Fatigue 

Learn how to safely teach and/or practice and benefit from forward bends, back bends, twist and inversions. 

Nancy Candea, Experienced Registered Yoga Teacher, Yoga Therapist, dancer and the parent of two young adults, has taught movement and yoga classes for 30 years in studios, community centers, at-risk youth programs, and summer camps.

She is the director of a 200 hour YTT and an advanced-level yoga teacher trainer for Yoga Impact, a non profit that brings yoga to underserved populations. She currently directs yoga teacher trainings at Princeton University, in Boulder, Colorado, and in Northern New Jersey.