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Health & Fitness

One Two Punch from Mother Nature: Snow Accumulations and Freezing Temps

Dangerous conditions lay ahead for residents of the Garden State as they prepare for the second major snow storm of the New Year.  Reports are calling for rapidly deteriorating driving conditions with high accumulations, slippery/icy roads, low visibility, strong/gusty winds causing snow drifts, and plummeting temps (deep freeze). Keep in mind, high winds can result in power outages across the state. During Hurricane Sandy and similar storms, the NJ Poison Experts helped manage many exposures to carbon monoxide poisoning which resulted from citizens attempting to heat themselves or use portable generators to power their homes. Major storms like the one we are experiencing are known to result in deaths from hypothermia and carbon monoxide poisoning.

Carbon monoxide poisoning is often referred to as the Silent Killer because it is a gas that gives no warning – you can’t see it, smell it or taste it.  When the gas is breathed into the body it combines with the body’s blood and prevents it from absorbing oxygen. Since this gas is easily detected with an installed and fully functional carbon monoxide detector, the NJ Poison experts highly recommend that everyone install carbon monoxide detectors in his or her home.  Exposure to carbon monoxide can produce headaches, sleepiness, fatigue, confusion and irritability at low levels.  At higher levels, it can result in nausea, vomiting, irregular heartbeat, impaired vision and coordination, and death.

Safety Tips to Prevent Carbon Monoxide Poisoning:

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  • Check the batteries in your carbon monoxide detector and smoke detector. If you don’t have either detector, install before the storm hits
  • Clear any snow accumulation from all outside dryer and heating vents.
  • Remove snow from car exhaust pipe(s) before sitting in car and letting it warm up. Failure to remove snow can result in carbon monoxide poisoning. Be sure there is ample room for air to circulate behind your car to allow any exhaust to dissipate and not build up around your car.
  • Do not bring a portable gas powered generator into the home or garage –
  • Do not place them outside near any open windows/doors
  • They should be at least 25 feet from any house. 
  • Do not bring other gas powered equipment, propane stoves, propane lights, or kerosene camping stoves into the house or garage.
  • Do not heat your home with your stove. 
  • DO not cook with charcoal indoors or inside your house or garage. DO NOT idle a car in a closed garage. Once you pull in, immediately turn off the engine. 
  • Keep your home well ventilated. If need be, keep a window slightly cracked to allow air flow. 
  • During storm cleanup, keep all gas powered cleaning equipment outside away from the house when in use. Bringing and using them indoors could result in serious injury.
  • If you suspect Carbon Monoxide Poisoning, Take Immediate Action:  

    1.  If a loved one is unconscious or unresponsive, get out them out of the house and call 911 immediately.

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    2.  Exit the house/building immediately. Do not waste time opening windows to “air” it out; this will delay your escape and cause you to breathe in more dangerous fumes.

    3.  Contact your local fire department/energy provider.

    4.  Call the NJ Poison Experts, 800-222-1222, for immediate treatment advice. Do not waste time looking for information on the internet about carbon monoxide poisoning. Call us for fast, free and accurate information.

    General Safety Tips:

    • Have a flashlight with fresh batteries ready to use (you may have used the flashlight during previous storms including Hurricane  Sandy, replace the batteries if you did).
    • Make sure to use a flashlight when giving or taking medication. Read all labels carefully.
    • Have a battery-operated radio available and be sure the batteries are fresh.
    • Risk for hypothermia increases with frigid temperatures. Infants, children, and the elderly are at greatest risk for hypothermia. 
    • Signs and symptoms include headachessleepiness, fatigue, confusion and irritability, nausea, vomiting, irregular heartbeat, impaired vision and coordination, and death.
    • Stay warm and dress appropriately! For prolonged exposure to cold, wear insulated or layered clothing that does not retain moisture.  Wear a head cover! 
    • Avoid over-exertion and excessive sweating in the cold. Snow shoveling is a very intense exercise.  If you are not in top physical shape, don’t attempt it yourself. 
    • Warm beverages can help increase the body temperature. 
    • Avoid drinking alcohol, especially in cold temperatures. 
    • Some medications may increase your risk.  Check with your doctor, pharmacist or call the Poison Control Center

    Safety Tips to Prevent Food Spoilage during a Power Outage:

    • With the threat of power outages, it is important to be careful about food stored in refrigerators and freezers. Food-borne illness, also known as food poisoning, results from the eating of food that is contaminated with harmful bacteria, viruses or other foreign material. Contamination is caused by improper food handling and preparation practices. The symptoms of food-borne illness are flu-like and may include abdominal pain, diarrhea, nausea, vomiting and fever.
    • In preparing for a power outage, make the temperature colder than usual on both freezers and refrigerators.  This will prolong the cold after a power outage.
    • During a power outage, keep the refrigerator and freezer doors closed and open them only when necessary.
    • Place a refrigerator thermometer in the center of the middle shelf and check the temperature. If it has risen to 40 degrees Fahrenheit or higher, discard any potentially spoiled foods. Such foods include meat, poultry, fish, dairy and egg products, soft cheese, cooked beans, cooked rice, cooked potatoes, cooked pasta, potato salad, custard and pudding.
    • Fill freezers to capacity, but refrigerators need room for air to circulate.
    • When power is restored, allow time for the refrigerator to reach below 40 degrees Fahrenheit before restocking.
    • If it looks funny, smells funny or if you are just unsure, "When in doubt, throw it out!"

    To prepare for tonight’s storm, program the Poison Help Hotline (800-222-1222) into all phones NOW.  If someone is unconscious, not breathing, seizing/convulsing, bleeding profusely, difficult to arouse/wake up, etc. call 911 immediately, otherwise call the NJ Poison Experts at (1-800-222-1222).  Remember, calls are free and confidential and help is always available 24 hrs a day, 7 days a week, every day of the year, even during bouts of Mother Nature. Call 800-222-1222 to speak with a NJ Poison Expert. Help is available in more than 150 languages. 

    Help is Just a Phone Call Away!

    Don’t waste valuable time looking up information on the Internet when every minute counts.  “Many of the calls we get are genuine emergencies,” said Dr. Steven Marcus, Executive and Medical Director of the NJ Poison Center. “Poisons and medicines may act very quickly. Having a poison expert give you exact instructions for your specific situation can help significantly during those critical first few minutes.” 

    Real People. Real Answers.

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