Event Details
Keep your body and mind healthy by joining this yoga class designed to improve overall strength, flexibility, joint mobility and balance. We begin seated in a chair for some opening exercises and then move to standing poses for the majority of the class, finishing with a short seated guided meditation. Please bring your own non-slip mat. All levels welcome! Classes are taught by Cathy Frank, Friends Outreach Director and certified yoga instructor.
Free for Friends for the Abbott Marshlands members; $5 for all others.
Class size is limited and registration is required in advance. Please bring a signed release form or come 5 minutes early to fill one out onsite
Registration for each month's classes will open on the first of that month.