Everyone is invited to join Montclair's leading fitness professional for a fun, hands-on 90 minute workshop that dispels the MYTH of needing to do exercises like crunches and sit-ups to flatten the abdomen and strengthen your core. Learn which popular exercises actually cause back and neck pain and alternatives to them. Discover the best and safest exercises for you - none of which need a gym! This is the information the media won't tell you and that commercial gyms don't want you to know! Guaranteed to change the way you train your abdomen forever... NO walk-ins. Please RSVP by 4/28/16 Follow the event link for more details
Saturday, April 30th, 1:00pm!
