Stress Relief Somatic Exercises Workshop with Kanan Kapila

Feeling overwhelmed or tense? Discover how to release stress through gentle, body-based practices on April’s New Moon. 

This workshop introduces somatic psychology techniques to help you reconnect with your body, calm your nervous system, and restore balance.

In this session, you’ll experience:

• Guided body awareness (body scan)
• Grounding and nervous system reset exercises
• Gentle movement and somatic release
• Breathwork for relaxation and clarity
• Tools to manage stress in real time

Benefits:

• Reduce tension and anxiety
• Feel more calm, present, and centered
• Build a deeper mind-body connection

No experience needed. All exercises are gentle and accessible.