These monthly classes are a chance to move, sweat and experience our selves in our most alive state. Assisted by music from all parts of the world and spanning generations, our bodies can realese into the beat while the mind takes a much needed rest.
The 5Rhythms offers a safe container for an in-depth, self-paced and personal exploration of the body.
There is no choreography and no way to do it wrong. The space we create is free of judgement and expectation.
Find out what's happening in Montclairfor free with the latest updates from Patch.
The 5Rhythms is suitable for ALL movers, regardless of experience. Dress comfortably to move & sweat; dance barefoot or in soft-soled dance shoes.
All welcome.
Find out what's happening in Montclairfor free with the latest updates from Patch.
Classes led by Nancy Genatt, certified 5Rhythms instructor.
For more information: nancyjg@aol.com
