5Rhythms® Wave Series

The 5Rhythms® is a simple, powerful moving meditation that anyone - of any age, size or physical ability - can practice.

There are no steps to follow, no choreography to learn, no way to do it wrong.  The only requirement is a body that is still breathing, a heart that is still beating, and a mind that is still curious!

This 6-week series provides an in-depth introduction the 5Rhythms practice.  Dress to sweat, dance barefoot or in dance-shoes.  

Drop-in to one or more classes or commit to all six!

Cost:  $15 drop-in; $75 for 6-week series

For more information about this series, please contact one of the instructors:  

Jilsarah:  dance@jilsarah.com 

Nancy:  nancyjg@aol.com

For more information about the 5Rhythms practice, please visit: www.gabrielleroth.com.