FREE May in Montclair Workshop
Come learn the truth about abdominal training! Get the real SCIENCE-BASED information on how to correctly train the abdominal muscles while AVOIDING BACK & NECK PAIN!
This interactive workshop will cover all of the following:
Find out what's happening in Montclairfor free with the latest updates from Patch.
The TRUTH about spot reduction exercises!
How often you need to train the abdomen – and why you MUST avoid over training!
Find out what's happening in Montclairfor free with the latest updates from Patch.
The DIFFERENCE between CORE training & ABDOMINAL exercises (They are NOT the same thing!)
How the wrong foods can ruin your abdomen with swelling & bloating…
The role of posture in achieving a flat stomach!
Explanation & Demonstration of the BEST & WORST (i.e. MOST DANGEROUS) ab exercises
How to FLATTEN a post-pregnancy abdomen (even after a C-section)
How crunch-machines in the gym DESTROY your lower back and MUST be avoided!
AND MUCH, MUCH, MORE!!!!
RSVP by May 2nd ! (No walk-ins):
email: Gordon@Advanced-Fitness-Concepts.com
Phone: 973865-6691
Visit FITMONTCLAIR for more details & info!
(*While this is an interactive workshop – it is NOT an exercise class, attendees can observe or choose to participate and try exercises as they feel comfortable*)
