Join Kundalini yoga teacher Cate Baily at AquarianYoga Center for a compassionate, supportive, yogic approach to freeing one’s self from unhealthy habits and addictions, such as overeating, smoking, drinking, caffeine, sugar, and compulsive computer usage. Within the Kundalini Yoga tradition, there are many techniques to help you in your desire to make a change. In this two and a half hour workshop, you’ll be introduced to many healing practices that allow you to draw on your inner resources to overcome addiction. Workshop includes an energizing kriya (set of exercises), pranayama (breathing exercises), a CD to accompany a take-home meditation, and other tools. See website for details.
