"Winter Yoga" is a class for adults. Warm the body and the mind just enough to gain the full benefits of restorative yoga. The routine will focus on joint mobility and healing stillness. All levels welcome. Come for the series or just one class.
Cost is $10 per class. Advance registration is required.
For informatio and registration, call 973-228-8776.
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Dress comfortably and bring your own mat.
Fridays, February 4, 11, 18, 25, 2011 at 9:30 a.m.
