FREE Family Yoga Class

In today's hectic lifestyles it is difficult to find time to be together as a family.  A time for fitness, fun or just a chance to be still, focused and meditative.  A family yoga class provides all for the entire family.  Practicing yoga together allows the family time to connect with each other and the community, to be supported in a healthy and peaceful lifestyle.  A class includes something for everyone.  Warm ups, yoga sets, stories, games and deep relaxation are all components you are likely to find in a class for family yoga. Within the span of one class you will find the time to be playful with your family members, meditative, and have opportunities to cooperate together to get into poses or create games.  A class is designed to meet the needs of all ages and stages within a yogic practice.  It is the energy of the group that guides the class.  A beginner adult, yoga instructor, senior, preschooler and teenager can all enjoy a fun, fruitful and blissful yoga class together.  Includes a Kundalini Yoga kriya (set) taught with accommodations of all ages.