Love hot yoga, but not sure if you are “doing it right?”
Struggling with breathing AND moving in the Heat?
Want to know more about the “basic postures”?
GSY 6 Week Power Yoga
for Beginners Series w/ Jessica Sporn
October 16th – November 20th
Sundays, 2:30 – 3:45 pm, $75
Week 1: Sun Salutation A/B & Chaturanga Transition (Introduce Props)
Week 2: Warrior Series & Chaturanga Transition
Week 3: Balance Series
Week 4: Twisting Series
Week 5: Hip Openers
Week 6: Inversions & Backbends
