Perfect Holiday Combo: Yoga Asana, Yamuna Body Rolling™, Mantra and Deep Relaxation

Perfect Holiday Combo: Yoga Asana, Yamuna Body Rolling™, Mantra and Deep Relaxation

with Susan Wilson

The days are getting shorter and darker, the holiday season is in full swing, our energy levels dip and stress is on the rise. This is the perfect time to give ourselves the gift of an overall tune-up. Restore calm and recapture a more centered equilibrium with this pre-holiday combination workshop. Stretch, strengthen and revitalize with Yoga Asana and tone and deeply release the tight spots (before they get even tighter) with just the right amount of Yamuna Body Rolling. Add to that some mantra chanting to cleanse and re-balance the vibrational body and finish off the mix with a deeply releasing relaxation to feel profoundly restored and refreshed.

Renew and Replenish your Vitality
Rest in the Centered Spaciousness of your BeingEnjoy the Unfolding of the Holiday Season

Advanced Registration is required.