Save Your Neck and Shoulders

Do you find yourself rubbing your neck or shoulders while sitting at your desk or at the end of the day? There is a modern epidemic of neck and shoulder pain. Necks and shoulders are common “tension collectors” for most people. Many of us are aware of that tension that can result in pain, but don’t know how to relieve it. Often, neck and shoulder tension is related to the mental, emotional, physical wear and repetitive stress syndromes that pervade our daily lives. And when our neck and shoulders are tense, we tend to slouch, which leads to shallow breathing, and fatigue. Simple as it seems, slouching robs you of vital energy

This workshop will help you understand how to prevent and relieve upper back, neck and shoulder pain and tension headaches and to align your posture. We will learn yoga and Yamuna Body Rolling techniques that will initiate a deep relaxation response. It will include releasing yoga stretches that you can do throughout the day at work or at home that will prevent the build-up of tension that ultimately creates pain.

Registration

Register in advance as this workshop is limited to 14 students. Make your check payable to Yoga and Meditation Center of Montclair and send it with your registration form to 292 Bloomfield Ave., Montclair, NJ 07042 or register by paying online. If you have questions for Susan, please call 973-746-6707.