Self-defense skills are not only for those few times in your life you have a scary encounter. Self defense should be an integral part of your living strategy.
What: Self Defense Workshop with Lisa Johnson, a nationally ranked Grappling & Jiu Jitsu Champion held at Garden State Yoga.
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What is Gracie Jiu Jitsu: Gracie Jiu Jitsu is a cutting edge Martial Art developed from traditional Jiu Jitsu by the Gracie family of Brazil. Brazilian Jiu Jitsu was specifically developed to allow a smaller person to defeat a larger person by sophisticated application of leverage and technique.
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Lisa Johnson is a Nationally Ranked Grappling andJiu Jitsu Champion. At 5 feet tall and 118 lbs, she has no problem submitting much larger opponents and is excited to teach others these practical, important and confidence building skills.
