Strong Foundations, Building Toward Mastery w/ Raghunath

Re-awaken your primordial physical intelligence, which seeks to realign with it's authentic purpose through asana: to illuminate the sacred geometry of the physical body, so that prana, DIVINE ENERGY, can flow through the channels of your consciously created vessel in this endurance and strength building workshop. In Strong Foundations we will, chant, refine breath work and the purpose of prana in asana - the why, fundamentals, breakdown and build-up toward power poses with a comprehensive understanding of the subtle dynamics of the asana, and explore the fundamental building blocks toward mastery and build your practice w/ integrity. Focus will be on HIPS, SHOULDERS & BACKBENDS.

$40 for one workshop

$65 for both workshops