FREE Shoulder Injury Prevention Workshop!

360 degrees: Total Shoulder Training from Pre-hab to Rehab!

Come learn:

Why shoulder pain is a symptom and NOT A CONDITION!

Why ALL machine based exercises eventually lead to shoulder pain!

The role of posture and ergonomics in the cause and PREVENTION of shoulder problems!

Which common daily activity leads to headaches, neck, and shoulder pain - YET EVERYONE IS DOING IT!

Simple self tests to determine which exercises you need and WHICH ONES YOU SHOULD NEVER DO!

5 EXTREMLY POPULAR exercises which DAMAGE your shoulders EVERY TIME you perform them!

Why stretching CANNOT FIX most shoulder problems and CAN MAKE THEM WORSE!

AND AS ALWAYS MUCH, MUCH MORE!

RSVP by 5/12, NO Walk-ins Please

email: Gordon@Advanced-Fitness-Concepts.com

Phone: 973-865-6691

facebook: www.facebook.com/gkwaddell

WATCH FOR DETAILS ON MY STRENGTH & CONDITIONING FOR GOLF WORKSHOP COMING SOON!

VOTED BEST IN PERSONAL TRAINING ESSEX COUNTY NJ 2 YEARS IN A ROW!!!

Gordon Waddell, PES,CSCS,CES is the founder of ADVANCED FITNESS CONCEPTS, a human performance company focused on improving health and fitness by using cutting edge science and training techniques. He formed this company in 2006 after serving for 6 years as the Fitness Director and Head Trainer for the area's largest commercial gym; Where he learned first-hand that the commercial gym industry does NOT care about the health of the individual or the quality of the training provided; just how much can the trainer sell.He specializes in Human Performance and Corrective Exercise, with an emphasis on athletics & sports conditioning; advanced training for women; and functional training for adults including activities of daily living and injury post-rehabilitation. For more information and a FREE consultation please e-mail him at: Gordon@Advanced-Fitness-Concepts.com OR visit www.Advanced-Fitness-Concepts.com