Golfers Wanted! - FREE Cutting Edge Golf Workshop

Strength & Conditioning for Golf!

Join us for a cutting edge workshop designed to improve your “Long” game, overall fitness and help prevent common golf injuries. The principles covered are an eclectic mix of the latest scientific sports conditioning techniques and those used by Titlest Golf Performance Program, The C.H.E.K. Institute golf biomechanic course, and the National Academy of Sports Medicine Performance Enhancement program.

Topics to be covered include but are not limited to:

Correct exercise selection based on the bio-mechanics of golf

How posture affects the golf swing

How to determine how much flexibility you need

The “Joint –by-Joint” training model and how it relates to golf

What core training really “is” and “ISN’T” – and it has nothing to do with crunches or sit-ups!

The 3 most common golf injuries and how to avoid them!

The “BEST” and “WORST” exercises for golf

Why stretching your lower back is DANGEROUS and WRONG for golf!

AND MUCH, MUCH, MORE!!!!

This workshop is a combination of lecture, demonstration and audience participation designed to educate the golfer on what a proper conditioning program should provide and how to remain injury free! It is NOT designed to replace physical therapy or any medical treatment.

The workshop covers physical conditioning only! There is no instruction on golf technique i.e. stance, grip, or swing. No mental or psychological aspects of the game are covered. You DO NOT need to bring golf clubs with you.

RSVP by 5/19/16 NO Walk-ins Please

email: Gordon@Advanced-Fitness-Concepts.com

Phone: 973-865-669

facebook: www.facebook.com/gkwaddell

VOTED BEST IN PERSONAL TRAINING ESSEX COUNTY NJ 2 YEARS IN A ROW!!!

Gordon Waddell, PES,CSCS,CES is the founder of ADVANCED FITNESS CONCEPTS, a human performance company focused on improving health and fitness by using cutting edge science and training techniques. He formed this company in 2006 after serving for 6 years as the Fitness Director and Head Trainer for the area's largest commercial gym; Where he learned first-hand that the commercial gym industry does NOT care about the health of the individual or the quality of the training provided; just how much can the trainer sell.He specializes in Human Performance and Corrective Exercise, with an emphasis on athletics & sports conditioning; advanced training for women; and functional training for adults including activities of daily living and injury post-rehabilitation. For more information and a FREE consultation please e-mail him at: Gordon@Advanced-Fitness-Concepts.com OR visit www.Advanced-Fitness-Concepts.com