May in Montclair 2016 - FREE Fitness Workshop!

“Abdominal Exercises: The Best and the WORST!” – Saturday April 30th 1:00pm

How to “Train the abs and SPARE the spine!”

Come learn the truth about abdominal training! Get the real SCIENCE-BASED information on how to correctly train the abdominal muscles while AVOIDING BACK & NECK PAIN!

To attend all you need to do is RSVP by the specified date. PLEASE No Walk-ins!

Everyone is welcome and feel free to bring friends & family but make sure to add them to the RSVP list!

This interactive workshop will cover all of the following:

The TRUTH about spot reduction exercises!

How often you need to train the abdomen – and why you MUST avoid over training!

The DIFFERENCE between CORE training & ABDOMINAL exercises (They are NOT the same thing!)

The role of posture in achieving a flat stomach!

Explanation & Demonstration of the BEST & WORST (i.e. MOST DANGEROUS) ab exercises

How the wrong foods can ruin your abdomen with swelling & bloating…

NOT a health food!

How to FLATTEN a post-pregnancy abdomen (even after a C-section)

How the female hormonal cycle effects abdominal training – (when should women train the abdomen and when they should NOT!)

Why Electric-stim units sold on t.v. CAN NEVER flatten your stomach or tone the abdominal muscles!

How the crunch-machines in the gym DESTROY your lower back and MUST be avoided!

AND MUCH, MUCH, MORE!!!!

PLEASE RSVP by April 28th ! –

email: Gordon@Advanced-Fitness-Concepts.com

Phone: 973-865-6691

facebook: http://www.facebook.com/gkwaddell

(*While this is an interactive workshop – it is NOT an exercise class, attendees can observe or choose to participate and try exercises as they feel comfortable*)

WATCH FOR DETAILS ON MY 2 OTHER WORKSHOPS COMING SOON!

VOTED BEST IN PERSONAL TRAINING ESSEX COUNTY NJ 2 YEARS IN A ROW!!!