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Health & Fitness

Inflammation: Free Radicals and the Health Benefits of Nuts.

I am an LPN who ate my way back to health. Read my continuing story about researching a different kind of nutrition. I used food as my medicine.

By Joan McDaniel         

Nuts provide high quality antioxidants that fight inflammation and free-radical damage.

Inflammation is the main reason for illness.  To fight inflammation the simple nut provides some powerful benifits.  Nuts are a natural whole food, you do not need an expensive insurance paid prescriptions, from your expensive insurance paid doctor, for an expensive and toxic insurance paid pharmaceutical  Drug, that probably does nothing except give you side effects.

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