The Montville Recreation Department will be sponsoring YOGA CLASSES FOR MOMMY & ME and MOM’S-TO-BE.
Moms & Babies (Ages 8 weeks & Up) AND Mom’s-To-Be (2nd & 3rd Trimesters Only).
This class allows busy new moms the opportunity to maintain or regain their strength and muscle tone without having to find a babysitter or wait for nap time. This class incorporates your baby in all your yoga poses so that you are not only getting your relaxing time, but also spending quality time with your little one. This class includes yoga exercises for your baby as well, which aid in digestion, sleep, comfort, and relaxation. Mommy & Me Yoga is also a great way to stay in shape as a prenatal program up to your 8th month of pregnancy.
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Instruction is provided by Mayra Sansone Aboyoun, Certified Yoga Instructor.
Classes are held at the Oasis Wellness Center (across from the Towaco Train Station) located at 628 Main Road in Towaco (973-650-2843).
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Program is held on Wednesdays: September 26, October 3, 10, 24, November 7, 14, 21 & 28 (No: 10/17 & 10/31) from 10:15am to 11:00am.
The cost is $150.00 per adult for the 8 (eight) week program.
For questions and registration contact the Recreation Department at: 973-331–3305 OR visit our website at: www.montvillenj.org
