Montville Recreation Presents Winter Plyometrics Class

The Montville Recreation Department is sponsoring a PLYOMETRICS CLINIC for Boys & Girls, Grades 3-8.

Are you an athlete that wants to improve their ability to generate power? Who wants to increase their explosive strength? By incorporating plyometric exercises, you can harness the speed and force of movement for improved performance and daily activities.

● increased vertical jump height● I increased long jump distance ● Increased strength ●

● improved running speed, agility, and quickness ● injury reduction ●

Program takes place at the Lazar Middle School Gymnasium located at 123 Change Bridge Road in Montville.

Clinic runs on Sundays: January 8, 22, 29, February 5, 12 & 26 (No: 1/15 & 2/19) from 3:30pm to 4:30pm.

The clinic will be led by Jake Weisz owner of Big Shot Ballers and Drew Daniel. Drew played Division I football at Wanger & Marist as DB. He currently trains athletes in speed & agility in football.

The cost is $125.00 per person for the 6 (six) week program.

QUESTIONS ??? Call Recreation at: 973-331-3305 OR visit our website at: www.montvillenj.org