b fit outdoors for women!

70 minute training sessions with a different workout each week! Each class
includes activities to improve muscle strength, agility, balance, endurance,
coordination, core strength and more in a fun, challenging, ever changing,
supportive and social environment
* dynamic warmups * agility patterns * kettle balls * resistance bands *
* cardio conditioning * medicine balls * BOSU * balance training*
* ladders * core fit * nutrition * yoga* and more!