Yoga Workshop with Phil DiLavore

Aligning with the Flow of Life

Some of us may feel like we are fighting against a current in our everyday lives. Sometimes this current feels like it slows down and things get a little easier. And some days we feel like we are just in the flow and everything is working out great.

In this workshop we will learn to connect in to our own natural rhythm and the flow of life. Through this connection we will find ourselves more naturally in the places we want and need to be. We will practice simple sequences that help align our bodies, get us feeling good, and help us feel free to “go with the flow.” These sequences will be mini routines that you can bring home with you and practice daily.

All levels are welcome and will be challenged.

Phil DiLavore is a 500hr Anusara- Inspired Yoga Teacher and Director of Homeward Bound yoga. He has always carried a love and joy of the yoga tradition with him in his life as well as in his teaching.

He feels that all students can experience the spiritual and energetic awakenings that are brought forth through the yoga practice. He has a specialty in working with therapeutic issues.