Have you seen all the new coconut waters populating the grocery shelves lately? How do you think it stacks up as a substitute for your daily water intake?
The average daily fluid intake for adults is roughly 13 cups for men and 9 cups for women. Coconut water can absolutely count towards your daily intake, and of course, is a much better option than drinking sugar beverages, soda, and sports drinks.
Coconut water is not water with coconut flavor added; coconut water is the liquid that forms naturally inside the shell of a coconut. Compared to other juices, coconut water is higher in potassium, has fewer carbohydrates, and is good way to rehydrate after a workout.
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As with all food intake, moderation is the key, as one 8-ounce plain coconut water can contain up to 45-50 calories and more if you opt for water enhanced with flavors such as mango or pineapple.
Be healthy!
